Performance Poise  Coaching

The most comprehensive and proven coaching approach to performance for professional and aspiring artists.

This isn't your regular music lesson, therapy, or self-help programme. It's a complete coaching package that works with underlying negative beliefs and habits causing fears and anxiety, while providing practical and scientifically researched tools for immediate results.

Come home to the present moment, break free from your worries and fears, reconnect with your values, silence your inner critic and elevate your performances.

You are here because you love your art, and you have big dreams for your career. You've probably also talked yourself out of opportunities that could have been amazing because you were too afraid to put yourself out there on more than one occasion.

You’ve worked hard, spending many hours practicing, putting your reputation on the line – and only felt nervousness and self-doubt in return. No one else talks about experiencing panic or dread like you do, but you learnt the hard way that nerves come with the job. Especially when the stakes are high.

 

It is easy to lose track of what we truly care about when things get serious. That’s when performing becomes a chore, practice sessions turn dreadful, and each audition is an attack on your very core.

Let me help you get the joy back.

Hello  performing professionals!

Important  Bits

Logistics

  • Where: Fully online over Zoom.

  • When: Twice monthly 90-minute calls, with flexible days and times to suit your busy schedule.

  • How long: Minimum commitment of 3 months but after that, you can stay with me as long as you like or you can cancel any time.

  • How much: £350 per month. Most clients prefer Paypal or credit card, but direct bank deposit is also possible. 

** Option to switch some coaching sessions for:

  •  A single consultation session such as InterStrength Personality Type Discovery or a Visual Artist Image Design,

  • An outsourced task such as branding or web design (all things I used to teach and can do for you!)

What's Included

  • This package combines the most effective parts of Acceptance & Commitment Training (ACT), mindfulness and meditation, tapping (EFT / TFT), Neuro-Linguistic Programming (NLP), self-care and lifestyle reviews, self-compassion techniques, customised hypnotherapy recordings and Jungian coaching to help you break free from anxiety, procrastination and self-doubt.

  • Weekly handouts, worksheets, recordings of mindfulness exercises and hypnosis tracks.

  • Email and instant message support for accountability.

What's Not Included

  • A one-size-fits-all approach (or a "single best way"). Each step of coaching is designed specifically for your goals, so every client has a unique journey honouring their individuality.

  • Anything you are not interested in, or not willing to try. That's the benefit of having many tools at one's disposal, we can pick and choose what works best for you.

  • Any kind of judgement or evaluation. Being totally yourself is supported and encouraged, as well as making mistakes!

  • There are no repertoire suggestions, vocal technique feedback, or networking support.

  • There are no pre-recorded educational videos. Everything is live in sessions.

Is This For You?

Let's get this straight: This is an intense programme for actors and musicians. 

  • If you think other performing artists are naturally thicker skinned than you, they don't experience performance anxiety at all, and that you will never be like them, this programme is not for you. 

  • Unless you can dedicate 90-minutes every other week, plus 10-15 minutes every day, then this programme is not for you. 

  • If you want to also work on your voice or singing technique, try the Vocal Confidence programme instead.

  • If you are a speaker or presenter, try the Speaker Empowerer programme instead.

Have  questions  about coaching, ACT, EFT, hypnosis or typology? Check out the  FAQs  below:

Frequently  Asked  Questions

Ready to  work with me  and take your performances to the next level?

Let's  meet  over tea (or coffee, your choice!):