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CONQUER: Performance Anxiety

You know that in order to overcome nerves, you need to practice and perform more to gain experience. However, you’re constantly talking yourself out of opportunities because... - You’re dreading upcoming gigs, rehearsals, or auditions, - Sweaty palms, racing heart and shaky hands become a constant source of worry and distraction, - A constant internal battle is going on in your mind throughout the performance, resulting in unnecessary mistakes, - You see other musicians playing confidently and freely, and you wish you had the same self-trust… - And afterwards, you just cannot stop feeling frustrated about not showing your full capabilities, and disappointed in yourself… But... you are exhausted, aren't you? ​You chose to be a musician because you love music and wanted to do what you love for a living — so when are you going to start loving it again? This is the step-by-step program that teaches you how to conquer nerves and deliver your best performance – while developing a strong stage presence and enjoying the music. By the end of this masterclass, you will learn my PROVEN coaching framework with concrete and actionable steps, so that: - You can fully immerse yourself in the music and have a captivating stage presence, - Your technical skills can be demonstrated easily in powerful performances, - You can step off the stage feeling proud and accomplished… then have a good night's sleep. Here's what you get inside the program: - How to make each performance meaningful, so they no longer feel like scary chores, - How to stay in the moment without worrying about past or future mistakes, - How to not believe every negative thought your mind throws at you, so you cannot be distracted by your own judgements, - How to choose what to focus on during a performance, so nerves cannot take away from your stage presence, - How to practise performing with those pesky physical symptoms, without putting yourself in high-stakes situations.

Overview

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